INDIVIDUAL THERAPY
For twenty, thirty, and forty somethings who are ready for change, and wanting more.
I playfully and pragmatically help clients to let go of patterns and beliefs that don’t fit with the desires and goals they dream of. In therapy with me, you will find a safe and trusting place filled with deep empathy, soulful grounding and laughter. With each session, there is an opening for meaning and knowing, relief, and joy.
In our work together, you can find the freedom to let go of the perfection, the unyielding grip of trying to control, and the “what ifs,” and delight in what happens when you feel secure in trusting and loving your (truest, most authentic, realest) self. In this process, you will be guided to make peace with your anger, answer your confusion, calm your fears, and comfort your heartache. You can gracefully slow down in a fast and busy world, and trust to live the life that belongs only to you.
Through an attachment and trauma-informed approach, client growth is supported with somatic (body) work, art therapy, sandplay, and traditional talk therapy.
ART THERAPY
A creative process that supports integration and circumvents the limitations of spoken language.
SOMATIC EXPERIENCING
A body-oriented approach to healing trauma that supports clients in getting un-stuck in the "flight fight freeze" experience of the nervous system.